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<title>Rosano / Strolling</title>

<description>Conversations with people I meet along the way.</description>

<link>https://rosano.ca/strolling/</link>

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<language>en-ca</language>



<lastBuildDate>Thu, 16 Apr 2026 08:25:44 +0000</lastBuildDate>

<atom:link href="https://rosano.ca/strolling/feed" rel="self" type="application/rss" /><item>
  <title>teaching by watching people</title>
  <link>https://rosano.ca/strolling/0238/</link>
  <pubDate>Fri, 26 Sep 2025 09:29:06 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0238/</guid>
  <description>I just need to allow them to flow by themselves. Enough motivation will create the kind of atmosphere that everything goes smoothly.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Tr8CL6SPQ5s" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>I just need to allow them to flow by themselves. Enough motivation will create the kind of atmosphere that everything goes smoothly.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0238/">https://strolling.rosano.ca/0238/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:29 am, September 26, 2025" href="/strolling/0238/"><time datetime="2025-09-26T10:29:06&#43;01:00" data-pagefind-sort="date[datetime]">10h29</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>figuring out how you feel</title>
  <link>https://rosano.ca/strolling/0237/</link>
  <pubDate>Thu, 25 Sep 2025 08:51:07 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0237/</guid>
  <description>Keep moving. Go for a walk. Stay connected and someone will come talk to you.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/wSQQvd3NFGs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Keep moving. Go for a walk. Stay connected and someone will come talk to you.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0237/">https://strolling.rosano.ca/0237/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:51 am, September 25, 2025" href="/strolling/0237/"><time datetime="2025-09-25T09:51:07&#43;01:00" data-pagefind-sort="date[datetime]">09h51</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>communicating with body moves</title>
  <link>https://rosano.ca/strolling/0236/</link>
  <pubDate>Wed, 24 Sep 2025 09:50:12 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0236/</guid>
  <description>One person unable to explain, another unable to understand.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/1gLMbbE12aE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>One person unable to explain, another unable to understand.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0236/">https://strolling.rosano.ca/0236/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:50 am, September 24, 2025" href="/strolling/0236/"><time datetime="2025-09-24T10:50:12&#43;01:00" data-pagefind-sort="date[datetime]">10h50</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>teach to save time</title>
  <link>https://rosano.ca/strolling/0235/</link>
  <pubDate>Tue, 23 Sep 2025 10:01:25 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0235/</guid>
  <description>Help them learn faster and skip unnecessary steps.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/IUqGwaWxe1Y" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Help them learn faster and skip unnecessary steps.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0235/">https://strolling.rosano.ca/0235/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:01 am, September 23, 2025" href="/strolling/0235/"><time datetime="2025-09-23T11:01:25&#43;01:00" data-pagefind-sort="date[datetime]">11h01</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>scrolling choices</title>
  <link>https://rosano.ca/strolling/0234/</link>
  <pubDate>Fri, 19 Sep 2025 10:07:42 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0234/</guid>
  <description>&amp;quot;I touched the phone for some specific reason an hour ago and didn&#39;t do that yet.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/or_gLq4CMZ8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;I touched the phone for some specific reason an hour ago and didn't do that yet.&quot;</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0234/">https://strolling.rosano.ca/0234/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:07 am, September 19, 2025" href="/strolling/0234/"><time datetime="2025-09-19T11:07:42&#43;01:00" data-pagefind-sort="date[datetime]">11h07</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>friends without social media</title>
  <link>https://rosano.ca/strolling/0233/</link>
  <pubDate>Wed, 10 Sep 2025 07:42:34 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0233/</guid>
  <description>They know a version of you that, five years down the line, no one can meet.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/rKLc5ZhH9PY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>They know a version of you that, five years down the line, no one can meet.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0233/">https://strolling.rosano.ca/0233/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:42 am, September 10, 2025" href="/strolling/0233/"><time datetime="2025-09-10T08:42:34&#43;01:00" data-pagefind-sort="date[datetime]">08h42</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>baking for neighbours</title>
  <link>https://rosano.ca/strolling/0232/</link>
  <pubDate>Tue, 09 Sep 2025 07:09:08 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0232/</guid>
  <description>&amp;quot;There&#39;s no negative side effects to this, except maybe you have too many sweets.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/smHaiOnpD3Y" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;There's no negative side effects to this, except maybe you have too many sweets.&quot;</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0232/">https://strolling.rosano.ca/0232/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:09 am, September 9, 2025" href="/strolling/0232/"><time datetime="2025-09-09T08:09:08&#43;01:00" data-pagefind-sort="date[datetime]">08h09</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>waiting for likes</title>
  <link>https://rosano.ca/strolling/0231/</link>
  <pubDate>Mon, 08 Sep 2025 10:04:16 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0231/</guid>
  <description>&amp;quot;Hours of my life were being pulled into this thing that did not serve me.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/gCDhnaR7zxk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;Hours of my life were being pulled into this thing that did not serve me.&quot;</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0231/">https://strolling.rosano.ca/0231/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:04 am, September 8, 2025" href="/strolling/0231/"><time datetime="2025-09-08T11:04:16&#43;01:00" data-pagefind-sort="date[datetime]">11h04</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>complex complicated people</title>
  <link>https://rosano.ca/strolling/0230/</link>
  <pubDate>Fri, 05 Sep 2025 07:53:41 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0230/</guid>
  <description>People we know are complex and complicated, but somehow those we don&#39;t are simple.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/dZZXsioClNA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>People we know are complex and complicated, but somehow those we don't are simple.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0230/">https://strolling.rosano.ca/0230/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:53 am, September 5, 2025" href="/strolling/0230/"><time datetime="2025-09-05T08:53:41&#43;01:00" data-pagefind-sort="date[datetime]">08h53</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>openness leading to depth</title>
  <link>https://rosano.ca/strolling/0229/</link>
  <pubDate>Thu, 04 Sep 2025 09:27:21 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0229/</guid>
  <description>How do you make sense of changing someone&#39;s life through a random encounter?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/GquydOi-wzk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>How do you make sense of changing someone's life through a random encounter?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0229/">https://strolling.rosano.ca/0229/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:27 am, September 4, 2025" href="/strolling/0229/"><time datetime="2025-09-04T10:27:21&#43;01:00" data-pagefind-sort="date[datetime]">10h27</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>cooking to connect</title>
  <link>https://rosano.ca/strolling/0228/</link>
  <pubDate>Wed, 03 Sep 2025 12:27:23 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0228/</guid>
  <description>Your food can bring people together.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/lqaZKMOvhlA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Your food can bring people together.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0228/">https://strolling.rosano.ca/0228/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 1:27 pm, September 3, 2025" href="/strolling/0228/"><time datetime="2025-09-03T13:27:23&#43;01:00" data-pagefind-sort="date[datetime]">13h27</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>who reads the tax code?</title>
  <link>https://rosano.ca/strolling/0227/</link>
  <pubDate>Thu, 28 Aug 2025 09:04:34 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0227/</guid>
  <description>When a politician says they&#39;ll tax the rich, they&#39;re not actually taxing the rich.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zuuEcHLZau4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>When a politician says they'll tax the rich, they're not actually taxing the rich.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0227/">https://strolling.rosano.ca/0227/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:04 am, August 28, 2025" href="/strolling/0227/"><time datetime="2025-08-28T10:04:34&#43;01:00" data-pagefind-sort="date[datetime]">10h04</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>price versus value</title>
  <link>https://rosano.ca/strolling/0226/</link>
  <pubDate>Wed, 27 Aug 2025 09:42:06 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0226/</guid>
  <description>Be cautious when &amp;quot;number goes up&amp;quot; but value does not.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/qUAGZGJHics" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Be cautious when &quot;number goes up&quot; but value does not.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0226/">https://strolling.rosano.ca/0226/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:42 am, August 27, 2025" href="/strolling/0226/"><time datetime="2025-08-27T10:42:06&#43;01:00" data-pagefind-sort="date[datetime]">10h42</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>working in prison</title>
  <link>https://rosano.ca/strolling/0225/</link>
  <pubDate>Tue, 26 Aug 2025 09:33:55 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0225/</guid>
  <description>What kind of environment does it breed when we hire people to watch other people do time?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/WVdl1Q5Uy8o" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>What kind of environment does it breed when we hire people to watch other people do time?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0225/">https://strolling.rosano.ca/0225/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:33 am, August 26, 2025" href="/strolling/0225/"><time datetime="2025-08-26T10:33:55&#43;01:00" data-pagefind-sort="date[datetime]">10h33</time></a>

		
		<span>from <a href="/log/place/porto/">Porto</a> / </span>

		<span><a href="/log/country/portugal/">Portugal</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>engage the world without fear</title>
  <link>https://rosano.ca/strolling/0224/</link>
  <pubDate>Fri, 08 Aug 2025 09:01:39 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0224/</guid>
  <description>How can we embrace spontaneity and connect with the beautiful potential around us?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bs5MgR8XPAs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>How can we embrace spontaneity and connect with the beautiful potential around us?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0224/">https://strolling.rosano.ca/0224/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:01 am, August 8, 2025" href="/strolling/0224/"><time datetime="2025-08-08T10:01:39&#43;01:00" data-pagefind-sort="date[datetime]">10h01</time></a>

		
		<span>from <a href="/log/place/oxford/">Oxford</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>talking to strangers anywhere</title>
  <link>https://rosano.ca/strolling/0223/</link>
  <pubDate>Thu, 07 Aug 2025 10:12:15 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0223/</guid>
  <description>Strangers are pages in the book of life.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/8Y8pEoPnqAc" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Strangers are pages in the book of life.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0223/">https://strolling.rosano.ca/0223/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:12 am, August 7, 2025" href="/strolling/0223/"><time datetime="2025-08-07T11:12:15&#43;01:00" data-pagefind-sort="date[datetime]">11h12</time></a>

		
		<span>from <a href="/log/place/oxford/">Oxford</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>not one truth</title>
  <link>https://rosano.ca/strolling/0222/</link>
  <pubDate>Tue, 05 Aug 2025 12:23:34 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0222/</guid>
  <description>With as many points of view as there are people, how deeply are you listening?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/f7qVq-TmANU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>With as many points of view as there are people, how deeply are you listening?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0222/">https://strolling.rosano.ca/0222/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 1:23 pm, August 5, 2025" href="/strolling/0222/"><time datetime="2025-08-05T13:23:34&#43;01:00" data-pagefind-sort="date[datetime]">13h23</time></a>

		
		<span>from <a href="/log/place/oxford/">Oxford</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>life without burnout</title>
  <link>https://rosano.ca/strolling/0221/</link>
  <pubDate>Mon, 04 Aug 2025 12:04:40 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0221/</guid>
  <description>Everything feeds you when you&#39;re loving it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mu9Ps6uYTvI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Everything feeds you when you're loving it.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0221/">https://strolling.rosano.ca/0221/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 1:04 pm, August 4, 2025" href="/strolling/0221/"><time datetime="2025-08-04T13:04:40&#43;01:00" data-pagefind-sort="date[datetime]">13h04</time></a>

		
		<span>from <a href="/log/place/oxford/">Oxford</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>does it need to be said?</title>
  <link>https://rosano.ca/strolling/0220/</link>
  <pubDate>Mon, 25 Nov 2024 09:12:52 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0220/</guid>
  <description>Does this need to be said? Right now? By me? If I can&#39;t yes all three, I don&#39;t say it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mLhLQt3XE3g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Does this need to be said? Right now? By me? If I can't yes all three, I don't say it.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0220/">https://strolling.rosano.ca/0220/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:12 am, November 25, 2024" href="/strolling/0220/"><time datetime="2024-11-25T10:12:52&#43;01:00" data-pagefind-sort="date[datetime]">10h12</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>capoeira as language</title>
  <link>https://rosano.ca/strolling/0219/</link>
  <pubDate>Mon, 25 Nov 2024 08:43:07 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0219/</guid>
  <description>Physical dialogue of questions, answers, statements, and rebuttals.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/QGw6yIAwYNQ" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Physical dialogue of questions, answers, statements, and rebuttals.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0219/">https://strolling.rosano.ca/0219/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:43 am, November 25, 2024" href="/strolling/0219/"><time datetime="2024-11-25T09:43:07&#43;01:00" data-pagefind-sort="date[datetime]">09h43</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>dictionary breath</title>
  <link>https://rosano.ca/strolling/0218/</link>
  <pubDate>Mon, 25 Nov 2024 06:27:18 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0218/</guid>
  <description>Put a big book on your stomach, then watch it go up and down; you might feel calmer.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/kZMjfAo-Mxo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Put a big book on your stomach, then watch it go up and down; you might feel calmer.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0218/">https://strolling.rosano.ca/0218/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:27 am, November 25, 2024" href="/strolling/0218/"><time datetime="2024-11-25T07:27:18&#43;01:00" data-pagefind-sort="date[datetime]">07h27</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>don&#39;t quit the game</title>
  <link>https://rosano.ca/strolling/0217/</link>
  <pubDate>Mon, 25 Nov 2024 06:16:16 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0217/</guid>
  <description>If your video game character dies in the first 30 seconds, do you switch off your machine and walk away?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bfj2Cm8sDS8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>If your video game character dies in the first 30 seconds, do you switch off your machine and walk away?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0217/">https://strolling.rosano.ca/0217/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:16 am, November 25, 2024" href="/strolling/0217/"><time datetime="2024-11-25T07:16:16&#43;01:00" data-pagefind-sort="date[datetime]">07h16</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>farmer strength and computers</title>
  <link>https://rosano.ca/strolling/0216/</link>
  <pubDate>Mon, 25 Nov 2024 05:56:55 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0216/</guid>
  <description>A farmer can&#39;t work so hard on Monday that he&#39;s sore on Tuesday, and neither can your computer.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bw_m3CLHYYo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>A farmer can't work so hard on Monday that he's sore on Tuesday, and neither can your computer.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0216/">https://strolling.rosano.ca/0216/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 6:56 am, November 25, 2024" href="/strolling/0216/"><time datetime="2024-11-25T06:56:55&#43;01:00" data-pagefind-sort="date[datetime]">06h56</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>less objects as love</title>
  <link>https://rosano.ca/strolling/0215/</link>
  <pubDate>Mon, 18 Nov 2024 11:13:13 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0215/</guid>
  <description>Having less things means less work for your friends.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/tY_EF7-1uSM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Having less things means less work for your friends.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0215/">https://strolling.rosano.ca/0215/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:13 am, November 18, 2024" href="/strolling/0215/"><time datetime="2024-11-18T11:13:13Z" data-pagefind-sort="date[datetime]">11h13</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>your oxygen first</title>
  <link>https://rosano.ca/strolling/0214/</link>
  <pubDate>Mon, 18 Nov 2024 11:06:33 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0214/</guid>
  <description>Take better care of yourself to take better care of others.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ZM4fuECBv3g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Take better care of yourself to take better care of others.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0214/">https://strolling.rosano.ca/0214/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:06 am, November 18, 2024" href="/strolling/0214/"><time datetime="2024-11-18T11:06:33Z" data-pagefind-sort="date[datetime]">11h06</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>digital detox</title>
  <link>https://rosano.ca/strolling/0213/</link>
  <pubDate>Mon, 18 Nov 2024 10:57:53 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0213/</guid>
  <description>Ten minutes of screenless silence, then free writing your thoughts in a notebook.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/60y_xOzRolU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Ten minutes of screenless silence, then free writing your thoughts in a notebook.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0213/">https://strolling.rosano.ca/0213/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:57 am, November 18, 2024" href="/strolling/0213/"><time datetime="2024-11-18T10:57:53Z" data-pagefind-sort="date[datetime]">10h57</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>working for the algorithm</title>
  <link>https://rosano.ca/strolling/0212/</link>
  <pubDate>Mon, 18 Nov 2024 10:30:00 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0212/</guid>
  <description>Platforms reward you for doing what they want, even evenings and weekends.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/plMK9MZV3qk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Platforms reward you for doing what they want, even evenings and weekends.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0212/">https://strolling.rosano.ca/0212/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:30 am, November 18, 2024" href="/strolling/0212/"><time datetime="2024-11-18T10:30:00Z" data-pagefind-sort="date[datetime]">10h30</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>invisible introvert bodies</title>
  <link>https://rosano.ca/strolling/0211/</link>
  <pubDate>Thu, 14 Nov 2024 11:09:20 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0211/</guid>
  <description>Introverts not involving their bodies as much might lead to them being underestimated.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ykKF7Ykv258" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Introverts not involving their bodies as much might lead to them being underestimated.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0211/">https://strolling.rosano.ca/0211/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:09 am, November 14, 2024" href="/strolling/0211/"><time datetime="2024-11-14T11:09:20Z" data-pagefind-sort="date[datetime]">11h09</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>index of a book</title>
  <link>https://rosano.ca/strolling/0210/</link>
  <pubDate>Fri, 08 Nov 2024 10:42:55 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0210/</guid>
  <description>Our minds emulate the technologies we&#39;re exposed to.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/IgN8pCv7Ftw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Our minds emulate the technologies we're exposed to.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0210/">https://strolling.rosano.ca/0210/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:42 am, November 8, 2024" href="/strolling/0210/"><time datetime="2024-11-08T10:42:55Z" data-pagefind-sort="date[datetime]">10h42</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>posting atrocities</title>
  <link>https://rosano.ca/strolling/0209/</link>
  <pubDate>Fri, 08 Nov 2024 10:22:15 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0209/</guid>
  <description>Our capacity to post replaces our capacity to act collectively.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/l-4cenDNYZI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Our capacity to post replaces our capacity to act collectively.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0209/">https://strolling.rosano.ca/0209/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:22 am, November 8, 2024" href="/strolling/0209/"><time datetime="2024-11-08T10:22:15Z" data-pagefind-sort="date[datetime]">10h22</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>will my father watch?</title>
  <link>https://rosano.ca/strolling/0208/</link>
  <pubDate>Fri, 08 Nov 2024 10:08:47 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0208/</guid>
  <description>Do the same dance every time and you&#39;ll dance to the same people every time.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/xT0GqO96Ndk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Do the same dance every time and you'll dance to the same people every time.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0208/">https://strolling.rosano.ca/0208/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:08 am, November 8, 2024" href="/strolling/0208/"><time datetime="2024-11-08T10:08:47Z" data-pagefind-sort="date[datetime]">10h08</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>TikTok time</title>
  <link>https://rosano.ca/strolling/0207/</link>
  <pubDate>Fri, 08 Nov 2024 09:49:52 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0207/</guid>
  <description>Changing our relationship with time changes our capacity to self-regulate.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/hd1DgKkcdHY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Changing our relationship with time changes our capacity to self-regulate.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0207/">https://strolling.rosano.ca/0207/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:49 am, November 8, 2024" href="/strolling/0207/"><time datetime="2024-11-08T09:49:52Z" data-pagefind-sort="date[datetime]">09h49</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>staring into phone shapes</title>
  <link>https://rosano.ca/strolling/0206/</link>
  <pubDate>Fri, 08 Nov 2024 09:37:21 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0206/</guid>
  <description>What to do when your parent constantly stares at their phone.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/cR3eo16u5yo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>What to do when your parent constantly stares at their phone.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0206/">https://strolling.rosano.ca/0206/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:37 am, November 8, 2024" href="/strolling/0206/"><time datetime="2024-11-08T09:37:21Z" data-pagefind-sort="date[datetime]">09h37</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>enthusiasm of life</title>
  <link>https://rosano.ca/strolling/0205/</link>
  <pubDate>Mon, 04 Nov 2024 10:37:28 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0205/</guid>
  <description>People are not just there to follow movements, but also a certain enthusiasm of life.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/F2YmtArXF_Q" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>People are not just there to follow movements, but also a certain enthusiasm of life.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0205/">https://strolling.rosano.ca/0205/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:37 am, November 4, 2024" href="/strolling/0205/"><time datetime="2024-11-04T10:37:28Z" data-pagefind-sort="date[datetime]">10h37</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>playful strict</title>
  <link>https://rosano.ca/strolling/0204/</link>
  <pubDate>Mon, 04 Nov 2024 10:16:38 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0204/</guid>
  <description>Doing it together, they feel grateful for the push of encouragement.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/euQt57ANWY4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Doing it together, they feel grateful for the push of encouragement.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0204/">https://strolling.rosano.ca/0204/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:16 am, November 4, 2024" href="/strolling/0204/"><time datetime="2024-11-04T10:16:38Z" data-pagefind-sort="date[datetime]">10h16</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>danger of resentment</title>
  <link>https://rosano.ca/strolling/0203/</link>
  <pubDate>Mon, 04 Nov 2024 10:06:01 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0203/</guid>
  <description>Anger and rage can be dealt with at a punching bag, but resentment eats you alive.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/x3kuYdQV0V8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Anger and rage can be dealt with at a punching bag, but resentment eats you alive.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0203/">https://strolling.rosano.ca/0203/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:06 am, November 4, 2024" href="/strolling/0203/"><time datetime="2024-11-04T10:06:01Z" data-pagefind-sort="date[datetime]">10h06</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>practicing radiance</title>
  <link>https://rosano.ca/strolling/0202/</link>
  <pubDate>Mon, 04 Nov 2024 09:54:29 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0202/</guid>
  <description>How do you train to be radiant? How do you find joy in practice?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/l_QxjuYUK6A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>How do you train to be radiant? How do you find joy in practice?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0202/">https://strolling.rosano.ca/0202/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:54 am, November 4, 2024" href="/strolling/0202/"><time datetime="2024-11-04T09:54:29Z" data-pagefind-sort="date[datetime]">09h54</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>dance with fire hydrants</title>
  <link>https://rosano.ca/strolling/0201/</link>
  <pubDate>Mon, 04 Nov 2024 09:39:29 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0201/</guid>
  <description>Dance to everything, whether or not anyone&#39;s watching.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/PWHjS7oJTlY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Dance to everything, whether or not anyone's watching.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0201/">https://strolling.rosano.ca/0201/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:39 am, November 4, 2024" href="/strolling/0201/"><time datetime="2024-11-04T09:39:29Z" data-pagefind-sort="date[datetime]">09h39</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>draw with your garden</title>
  <link>https://rosano.ca/strolling/0200/</link>
  <pubDate>Mon, 04 Nov 2024 09:16:51 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0200/</guid>
  <description>My world changed in one session: everything became a potential calligraphy tool.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/9RrW1rbesws" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>My world changed in one session: everything became a potential calligraphy tool.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0200/">https://strolling.rosano.ca/0200/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:16 am, November 4, 2024" href="/strolling/0200/"><time datetime="2024-11-04T09:16:51Z" data-pagefind-sort="date[datetime]">09h16</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>am I scrolling?</title>
  <link>https://rosano.ca/strolling/0199/</link>
  <pubDate>Tue, 22 Oct 2024 08:41:07 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0199/</guid>
  <description>Make your own choices — can&#39;t trust the timeline.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/1NtRak8SQw8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Make your own choices — can't trust the timeline.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0199/">https://strolling.rosano.ca/0199/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:41 am, October 22, 2024" href="/strolling/0199/"><time datetime="2024-10-22T10:41:07&#43;02:00" data-pagefind-sort="date[datetime]">10h41</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>yes space, no space</title>
  <link>https://rosano.ca/strolling/0198/</link>
  <pubDate>Sun, 20 Oct 2024 06:28:19 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0198/</guid>
  <description>Relating is like being ready to be wrong about everything you assume about them.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/R0y-AcijPBE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Relating is like being ready to be wrong about everything you assume about them.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0198/">https://strolling.rosano.ca/0198/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:28 am, October 20, 2024" href="/strolling/0198/"><time datetime="2024-10-20T08:28:19&#43;02:00" data-pagefind-sort="date[datetime]">08h28</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>grief in all change</title>
  <link>https://rosano.ca/strolling/0197/</link>
  <pubDate>Sun, 20 Oct 2024 06:01:08 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0197/</guid>
  <description>Even if you&#39;re happy when life changes, you&#39;ve still lost something.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/K6DMIh1Z_1c" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Even if you're happy when life changes, you've still lost something.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0197/">https://strolling.rosano.ca/0197/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:01 am, October 20, 2024" href="/strolling/0197/"><time datetime="2024-10-20T08:01:08&#43;02:00" data-pagefind-sort="date[datetime]">08h01</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>learning your compass</title>
  <link>https://rosano.ca/strolling/0196/</link>
  <pubDate>Sun, 20 Oct 2024 05:40:36 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0196/</guid>
  <description>Sensing what draws you without thinking or weighing options helps you navigate.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/WoZR4Lul5eY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Sensing what draws you without thinking or weighing options helps you navigate.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0196/">https://strolling.rosano.ca/0196/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:40 am, October 20, 2024" href="/strolling/0196/"><time datetime="2024-10-20T07:40:36&#43;02:00" data-pagefind-sort="date[datetime]">07h40</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>tech with or without contact</title>
  <link>https://rosano.ca/strolling/0195/</link>
  <pubDate>Sat, 19 Oct 2024 16:24:34 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0195/</guid>
  <description>Talking to people with little contact turns them into caricatures.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/W5YHmZ3u8Ng" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Talking to people with little contact turns them into caricatures.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0195/">https://strolling.rosano.ca/0195/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 6:24 pm, October 19, 2024" href="/strolling/0195/"><time datetime="2024-10-19T18:24:34&#43;02:00" data-pagefind-sort="date[datetime]">18h24</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>no-ish yes, yes-ish no</title>
  <link>https://rosano.ca/strolling/0194/</link>
  <pubDate>Sat, 19 Oct 2024 10:19:36 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0194/</guid>
  <description>Choosing to be somewhere you dislike might also feel good.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/jvDNi1QYIuM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Choosing to be somewhere you dislike might also feel good.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0194/">https://strolling.rosano.ca/0194/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 12:19 pm, October 19, 2024" href="/strolling/0194/"><time datetime="2024-10-19T12:19:36&#43;02:00" data-pagefind-sort="date[datetime]">12h19</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>people will be wrong</title>
  <link>https://rosano.ca/strolling/0193/</link>
  <pubDate>Sat, 19 Oct 2024 09:53:35 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0193/</guid>
  <description>You know more about you than anyone else.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zDg5z8Q-_LY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>You know more about you than anyone else.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0193/">https://strolling.rosano.ca/0193/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:53 am, October 19, 2024" href="/strolling/0193/"><time datetime="2024-10-19T11:53:35&#43;02:00" data-pagefind-sort="date[datetime]">11h53</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>shared yes</title>
  <link>https://rosano.ca/strolling/0192/</link>
  <pubDate>Sat, 19 Oct 2024 09:17:14 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0192/</guid>
  <description>Why not live in the overlapping &#39;yes&#39; between people?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/CdFsuvQaF_w" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Why not live in the overlapping 'yes' between people?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0192/">https://strolling.rosano.ca/0192/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:17 am, October 19, 2024" href="/strolling/0192/"><time datetime="2024-10-19T11:17:14&#43;02:00" data-pagefind-sort="date[datetime]">11h17</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>never heard of them</title>
  <link>https://rosano.ca/strolling/0191/</link>
  <pubDate>Tue, 01 Oct 2024 06:57:21 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0191/</guid>
  <description>It&#39;s not just influencers, or leaders who have something &#39;worthwhile&#39; to share; great ideas are in our own communities and social circles — we just need to recognize it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/bMDPrHjPZRI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>It's not just influencers, or leaders who have something 'worthwhile' to share; great ideas are in our own communities and social circles — we just need to recognize it.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0191/">https://strolling.rosano.ca/0191/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:57 am, October 1, 2024" href="/strolling/0191/"><time datetime="2024-10-01T08:57:21&#43;02:00" data-pagefind-sort="date[datetime]">08h57</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>growing through dialogue</title>
  <link>https://rosano.ca/strolling/0190/</link>
  <pubDate>Fri, 27 Sep 2024 03:28:32 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0190/</guid>
  <description>When two people can listen, interpret, interact, and eventually correct or express a different opinion, both parts can grow.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/I8lPlzsXU1A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>When two people can listen, interpret, interact, and eventually correct or express a different opinion, both parts can grow.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0190/">https://strolling.rosano.ca/0190/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 5:28 am, September 27, 2024" href="/strolling/0190/"><time datetime="2024-09-27T05:28:32&#43;02:00" data-pagefind-sort="date[datetime]">05h28</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>sound of the earth spinning</title>
  <link>https://rosano.ca/strolling/0189/</link>
  <pubDate>Thu, 26 Sep 2024 06:20:43 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0189/</guid>
  <description>Your environment speaks.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/_q01y62Uigs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Your environment speaks.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0189/">https://strolling.rosano.ca/0189/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:20 am, September 26, 2024" href="/strolling/0189/"><time datetime="2024-09-26T08:20:43&#43;02:00" data-pagefind-sort="date[datetime]">08h20</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>power in feeling useful</title>
  <link>https://rosano.ca/strolling/0188/</link>
  <pubDate>Wed, 25 Sep 2024 07:11:14 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0188/</guid>
  <description>Difficult moments give us the chance to be most helpful.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/S6nxpDUG72M" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Difficult moments give us the chance to be most helpful.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0188/">https://strolling.rosano.ca/0188/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:11 am, September 25, 2024" href="/strolling/0188/"><time datetime="2024-09-25T09:11:14&#43;02:00" data-pagefind-sort="date[datetime]">09h11</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>treat kids like humans</title>
  <link>https://rosano.ca/strolling/0187/</link>
  <pubDate>Tue, 24 Sep 2024 07:28:05 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0187/</guid>
  <description>Are younger ones not also worthy of respect?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Cq81If4PeEw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Are younger ones not also worthy of respect?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0187/">https://strolling.rosano.ca/0187/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:28 am, September 24, 2024" href="/strolling/0187/"><time datetime="2024-09-24T09:28:05&#43;02:00" data-pagefind-sort="date[datetime]">09h28</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>vital ingredient in all recipes</title>
  <link>https://rosano.ca/strolling/0186/</link>
  <pubDate>Mon, 23 Sep 2024 06:33:36 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0186/</guid>
  <description>Without this, the rest might not come together correctly.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Ezd6yZowg1Y" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Without this, the rest might not come together correctly.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0186/">https://strolling.rosano.ca/0186/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:33 am, September 23, 2024" href="/strolling/0186/"><time datetime="2024-09-23T08:33:36&#43;02:00" data-pagefind-sort="date[datetime]">08h33</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>are you famous?</title>
  <link>https://rosano.ca/strolling/0185/</link>
  <pubDate>Fri, 20 Sep 2024 05:08:58 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0185/</guid>
  <description>I&#39;m famous, but you haven&#39;t heard of me.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/1_9yp1COe2g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>I'm famous, but you haven't heard of me.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0185/">https://strolling.rosano.ca/0185/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:08 am, September 20, 2024" href="/strolling/0185/"><time datetime="2024-09-20T07:08:58&#43;02:00" data-pagefind-sort="date[datetime]">07h08</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>sound needs silence</title>
  <link>https://rosano.ca/strolling/0184/</link>
  <pubDate>Wed, 18 Sep 2024 07:01:54 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0184/</guid>
  <description>If you create the right pause, the listener falls into it, and you can use their fall to continue the improvisation.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/i5_4mvOL8n4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>If you create the right pause, the listener falls into it, and you can use their fall to continue the improvisation.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0184/">https://strolling.rosano.ca/0184/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:01 am, September 18, 2024" href="/strolling/0184/"><time datetime="2024-09-18T09:01:54&#43;02:00" data-pagefind-sort="date[datetime]">09h01</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>limits in the moment</title>
  <link>https://rosano.ca/strolling/0183/</link>
  <pubDate>Tue, 17 Sep 2024 06:29:08 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0183/</guid>
  <description>Without a sense of the past or future, being &#39;in the moment&#39; becomes narrow.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/5ZJCuRfqNhY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Without a sense of the past or future, being 'in the moment' becomes narrow.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0183/">https://strolling.rosano.ca/0183/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:29 am, September 17, 2024" href="/strolling/0183/"><time datetime="2024-09-17T08:29:08&#43;02:00" data-pagefind-sort="date[datetime]">08h29</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>capturing student attention</title>
  <link>https://rosano.ca/strolling/0182/</link>
  <pubDate>Mon, 16 Sep 2024 08:38:39 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0182/</guid>
  <description>How to hold student interest for three hours.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/TMcRqZBk628" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>How to hold student interest for three hours.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0182/">https://strolling.rosano.ca/0182/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:38 am, September 16, 2024" href="/strolling/0182/"><time datetime="2024-09-16T10:38:39&#43;02:00" data-pagefind-sort="date[datetime]">10h38</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>person as collective</title>
  <link>https://rosano.ca/strolling/0181/</link>
  <pubDate>Fri, 13 Sep 2024 04:48:17 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0181/</guid>
  <description>Individuals are already collective organisms that, like an anthill or beehive, integrate contradictory parts.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/XuzATjoFD_8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Individuals are already collective organisms that, like an anthill or beehive, integrate contradictory parts.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0181/">https://strolling.rosano.ca/0181/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 6:48 am, September 13, 2024" href="/strolling/0181/"><time datetime="2024-09-13T06:48:17&#43;02:00" data-pagefind-sort="date[datetime]">06h48</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>MRI sounds</title>
  <link>https://rosano.ca/strolling/0180/</link>
  <pubDate>Thu, 12 Sep 2024 04:03:35 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0180/</guid>
  <description>MRI machines can be musical.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/8rl8uXgmPxw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>MRI machines can be musical.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0180/">https://strolling.rosano.ca/0180/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 6:03 am, September 12, 2024" href="/strolling/0180/"><time datetime="2024-09-12T06:03:35&#43;02:00" data-pagefind-sort="date[datetime]">06h03</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>iron sharpens iron</title>
  <link>https://rosano.ca/strolling/0179/</link>
  <pubDate>Sun, 08 Sep 2024 07:48:08 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0179/</guid>
  <description>Helping each other creates stronger collaborators.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/RoqcBHZzKTU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Helping each other creates stronger collaborators.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0179/">https://strolling.rosano.ca/0179/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:48 am, September 8, 2024" href="/strolling/0179/"><time datetime="2024-09-08T09:48:08&#43;02:00" data-pagefind-sort="date[datetime]">09h48</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>tech babies, tech mommies</title>
  <link>https://rosano.ca/strolling/0178/</link>
  <pubDate>Sat, 07 Sep 2024 09:44:03 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0178/</guid>
  <description>If a tech mommy doesn&#39;t know how to read us, we grow into insecure adults.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/5WsRgbDriBw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>If a tech mommy doesn't know how to read us, we grow into insecure adults.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0178/">https://strolling.rosano.ca/0178/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 11:44 am, September 7, 2024" href="/strolling/0178/"><time datetime="2024-09-07T11:44:03&#43;02:00" data-pagefind-sort="date[datetime]">11h44</time></a>

		
		<span>from <a href="/log/place/berlin/">Berlin</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>running a cultural centre</title>
  <link>https://rosano.ca/strolling/0177/</link>
  <pubDate>Fri, 16 Aug 2024 06:43:57 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0177/</guid>
  <description>Culture is collective: it doesn&#39;t happen alone.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/hKgcd2FhNP4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Culture is collective: it doesn't happen alone.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0177/">https://strolling.rosano.ca/0177/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:43 am, August 16, 2024" href="/strolling/0177/"><time datetime="2024-08-16T07:43:57&#43;01:00" data-pagefind-sort="date[datetime]">07h43</time></a>

		
		<span>from <a href="/log/place/brighton/">Brighton</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>capoeira changing the world</title>
  <link>https://rosano.ca/strolling/0176/</link>
  <pubDate>Thu, 15 Aug 2024 07:44:54 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0176/</guid>
  <description>Seeing the world upside down gives you ideas to construct a different future.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/xBVleD31mDE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Seeing the world upside down gives you ideas to construct a different future.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0176/">https://strolling.rosano.ca/0176/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:44 am, August 15, 2024" href="/strolling/0176/"><time datetime="2024-08-15T08:44:54&#43;01:00" data-pagefind-sort="date[datetime]">08h44</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>valuing beginners</title>
  <link>https://rosano.ca/strolling/0175/</link>
  <pubDate>Wed, 14 Aug 2024 11:03:02 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0175/</guid>
  <description>Value newcomers regardless of age because they carry things forward.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/G0nYM_1lg68" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Value newcomers regardless of age because they carry things forward.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0175/">https://strolling.rosano.ca/0175/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 12:03 pm, August 14, 2024" href="/strolling/0175/"><time datetime="2024-08-14T12:03:02&#43;01:00" data-pagefind-sort="date[datetime]">12h03</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>meeting new groups while travelling</title>
  <link>https://rosano.ca/strolling/0174/</link>
  <pubDate>Tue, 13 Aug 2024 11:41:17 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0174/</guid>
  <description>A visiting stranger causes an inflammation in the community&#39;s organism, which responds in defence.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/-GkEwuqsxq8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>A visiting stranger causes an inflammation in the community's organism, which responds in defence.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0174/">https://strolling.rosano.ca/0174/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 12:41 pm, August 13, 2024" href="/strolling/0174/"><time datetime="2024-08-13T12:41:17&#43;01:00" data-pagefind-sort="date[datetime]">12h41</time></a>

		
		<span>from <a href="/log/place/london/">London</a> / </span>

		<span><a href="/log/country/england/">England</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>affirmation</title>
  <link>https://rosano.ca/strolling/0173/</link>
  <pubDate>Thu, 09 May 2024 10:56:52 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0173/</guid>
  <description>The less I stifle my expression by conforming, the more I can step into my potency and baffle the world.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/MoRol0tUoxs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>The less I stifle my expression by conforming, the more I can step into my potency and baffle the world.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0173/">https://strolling.rosano.ca/0173/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 12:56 pm, May 9, 2024" href="/strolling/0173/"><time datetime="2024-05-09T12:56:52&#43;02:00" data-pagefind-sort="date[datetime]">12h56</time></a>

		
		<span>from <a href="/log/place/wurzen/">Wurzen</a> / </span>

		<span><a href="/log/country/germany/">Germany</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>watching catastrophe</title>
  <link>https://rosano.ca/strolling/0172/</link>
  <pubDate>Sun, 25 Feb 2024 18:42:50 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0172/</guid>
  <description>Moving towards a better world will make a difference to some, and that difference matters.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/yU4kLhL_7kg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Moving towards a better world will make a difference to some, and that difference matters.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0172/">https://strolling.rosano.ca/0172/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 1:42 pm, February 25, 2024" href="/strolling/0172/"><time datetime="2024-02-25T13:42:50-05:00" data-pagefind-sort="date[datetime]">13h42</time></a>

		
		<span>from <a href="/log/place/toronto/">Toronto</a> / </span>

		<span><a href="/log/country/canada/">Canada</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>child of the internet</title>
  <link>https://rosano.ca/strolling/0171/</link>
  <pubDate>Wed, 24 Jan 2024 19:17:20 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0171/</guid>
  <description>&amp;quot;Maybe bringing attention on me says I&#39;m not afraid to be seen.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/wzoA2BkN0UA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;Maybe bringing attention on me says I'm not afraid to be seen.&quot;</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0171/">https://strolling.rosano.ca/0171/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 2:17 pm, January 24, 2024" href="/strolling/0171/"><time datetime="2024-01-24T14:17:20-05:00" data-pagefind-sort="date[datetime]">14h17</time></a>

		
		<span>from <a href="/log/place/toronto/">Toronto</a> / </span>

		<span><a href="/log/country/canada/">Canada</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>growing up on the web</title>
  <link>https://rosano.ca/strolling/0170/</link>
  <pubDate>Thu, 18 Jan 2024 13:48:47 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0170/</guid>
  <description>&amp;quot;The internet raised me&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/I17DdMPoG6A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;The internet raised me&quot;</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0170/">https://strolling.rosano.ca/0170/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:48 am, January 18, 2024" href="/strolling/0170/"><time datetime="2024-01-18T08:48:47-05:00" data-pagefind-sort="date[datetime]">08h48</time></a>

		
		<span>from <a href="/log/place/toronto/">Toronto</a> / </span>

		<span><a href="/log/country/canada/">Canada</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>online is offline</title>
  <link>https://rosano.ca/strolling/0169/</link>
  <pubDate>Wed, 17 Jan 2024 14:21:24 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0169/</guid>
  <description>Life online and offline are constantly mixing—inseparable.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/pyfxUglh3N8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>Life online and offline are constantly mixing—inseparable.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0169/">https://strolling.rosano.ca/0169/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:21 am, January 17, 2024" href="/strolling/0169/"><time datetime="2024-01-17T09:21:24-05:00" data-pagefind-sort="date[datetime]">09h21</time></a>

		
		<span>from <a href="/log/place/toronto/">Toronto</a> / </span>

		<span><a href="/log/country/canada/">Canada</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>eulogy for my dad</title>
  <link>https://rosano.ca/strolling/0168/</link>
  <pubDate>Sun, 07 Jan 2024 19:36:03 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0168/</guid>
  <description>Nurturing fragile connections can turn into something quite profound over time, and help bring the world more closer than apart.&#xA;Thank you dad, and safe travels 🙏🏽☀️❤️🕊&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zdO9BohWM74" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget><p>Nurturing fragile connections can turn into something quite profound over time, and help bring the world more closer than apart.</p>
<p>Thank you dad, and safe travels 🙏🏽☀️❤️🕊</p>
</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0168/">https://strolling.rosano.ca/0168/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 2:36 pm, January 7, 2024" href="/strolling/0168/"><time datetime="2024-01-07T14:36:03-05:00" data-pagefind-sort="date[datetime]">14h36</time></a>

		
		<span>from <a href="/log/place/toronto/">Toronto</a> / </span>

		<span><a href="/log/country/canada/">Canada</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>avoid going viral</title>
  <link>https://rosano.ca/strolling/0167/</link>
  <pubDate>Fri, 29 Dec 2023 10:49:03 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0167/</guid>
  <description>How do you not make something go viral?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/I2VJey4hbJ4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>How do you <em>not</em> make something go viral?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0167/">https://strolling.rosano.ca/0167/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:49 am, December 29, 2023" href="/strolling/0167/"><time datetime="2023-12-29T07:49:03-03:00" data-pagefind-sort="date[datetime]">07h49</time></a>

		
		<span>from <a href="/log/place/brasilia/">Brasilia</a> / </span>

		<span><a href="/log/country/brazil/">Brazil</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>safe to ramble</title>
  <link>https://rosano.ca/strolling/0166/</link>
  <pubDate>Thu, 28 Dec 2023 13:36:28 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0166/</guid>
  <description>What comes out of you when you feel safe? You might move, talk more, have new thoughts…</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/NdgAVOPquSk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>What comes out of you when you feel safe? You might move, talk more, have new thoughts…</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0166/">https://strolling.rosano.ca/0166/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:36 am, December 28, 2023" href="/strolling/0166/"><time datetime="2023-12-28T10:36:28-03:00" data-pagefind-sort="date[datetime]">10h36</time></a>

		
		<span>from <a href="/log/place/brasilia/">Brasilia</a> / </span>

		<span><a href="/log/country/brazil/">Brazil</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>physical talking</title>
  <link>https://rosano.ca/strolling/0165/</link>
  <pubDate>Wed, 27 Dec 2023 11:47:51 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0165/</guid>
  <description>I am embodying the music through my movement, physically performing the music, beatboxing with my whole body.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/jewczg7CPPk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>I am embodying the music through my movement, physically performing the music, beatboxing with my whole body.</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0165/">https://strolling.rosano.ca/0165/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:47 am, December 27, 2023" href="/strolling/0165/"><time datetime="2023-12-27T08:47:51-03:00" data-pagefind-sort="date[datetime]">08h47</time></a>

		
		<span>from <a href="/log/place/brasilia/">Brasilia</a> / </span>

		<span><a href="/log/country/brazil/">Brazil</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>remember to breathe and remember</title>
  <link>https://rosano.ca/strolling/0164/</link>
  <pubDate>Fri, 22 Dec 2023 13:52:53 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0164/</guid>
  <description>How long until you remember to breathe?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/vtz2i-fZTCg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>How long until you remember to breathe?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0164/">https://strolling.rosano.ca/0164/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:52 am, December 22, 2023" href="/strolling/0164/"><time datetime="2023-12-22T10:52:53-03:00" data-pagefind-sort="date[datetime]">10h52</time></a>

		
		<span>from <a href="/log/place/brasilia/">Brasilia</a> / </span>

		<span><a href="/log/country/brazil/">Brazil</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>see what happens</title>
  <link>https://rosano.ca/strolling/0163/</link>
  <pubDate>Thu, 07 Dec 2023 10:47:27 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0163/</guid>
  <description>&amp;quot;Things happen because you&#39;re open to it, right? If you&#39;re not interested, then there&#39;s no point.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/EOmwe52LJs4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;Things happen because you're open to it, right? If you're not interested, then there's no point.&quot;</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0163/">https://strolling.rosano.ca/0163/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 7:47 am, December 7, 2023" href="/strolling/0163/"><time datetime="2023-12-07T07:47:27-03:00" data-pagefind-sort="date[datetime]">07h47</time></a>

		
		<span>from <a href="/log/place/recife/">Recife</a> / </span>

		<span><a href="/log/country/brazil/">Brazil</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>keep embarrasing progress</title>
  <link>https://rosano.ca/strolling/0162/</link>
  <pubDate>Wed, 06 Dec 2023 13:14:00 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0162/</guid>
  <description>&amp;quot;I wanted to delete the old ones, as I was a bit embarrassed by some of them, but it&#39;s good to keep them to know progress.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/wsFYgZmc-tg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;I wanted to delete the old ones, as I was a bit embarrassed by some of them, but it's good to keep them to know progress.&quot;</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0162/">https://strolling.rosano.ca/0162/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:14 am, December 6, 2023" href="/strolling/0162/"><time datetime="2023-12-06T10:14:00-03:00" data-pagefind-sort="date[datetime]">10h14</time></a>

		
		<span>from <a href="/log/place/recife/">Recife</a> / </span>

		<span><a href="/log/country/brazil/">Brazil</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>YouTube channel at retirement</title>
  <link>https://rosano.ca/strolling/0161/</link>
  <pubDate>Tue, 05 Dec 2023 11:29:45 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0161/</guid>
  <description>&amp;quot;It keeps me going. I feel improvement every time. Lots of work, but something to look forward to.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Uovfe0iWyKo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;It keeps me going. I feel improvement every time. Lots of work, but something to look forward to.&quot;</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0161/">https://strolling.rosano.ca/0161/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:29 am, December 5, 2023" href="/strolling/0161/"><time datetime="2023-12-05T08:29:45-03:00" data-pagefind-sort="date[datetime]">08h29</time></a>

		
		<span>from <a href="/log/place/recife/">Recife</a> / </span>

		<span><a href="/log/country/brazil/">Brazil</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>experienced on TV</title>
  <link>https://rosano.ca/strolling/0160/</link>
  <pubDate>Mon, 04 Dec 2023 11:08:20 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0160/</guid>
  <description>&amp;quot;I thought they wouldn&#39;t be friendly because it was a war-torn zone, but it was the opposite of my thinking.&amp;quot;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/eArrRufZwsE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>&quot;I thought they wouldn't be friendly because it was a war-torn zone, but it was the opposite of my thinking.&quot;</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0160/">https://strolling.rosano.ca/0160/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:08 am, December 4, 2023" href="/strolling/0160/"><time datetime="2023-12-04T08:08:20-03:00" data-pagefind-sort="date[datetime]">08h08</time></a>

		
		<span>from <a href="/log/place/recife/">Recife</a> / </span>

		<span><a href="/log/country/brazil/">Brazil</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>helpful despite tourism</title>
  <link>https://rosano.ca/strolling/0159/</link>
  <pubDate>Sat, 02 Dec 2023 11:38:08 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0159/</guid>
  <description>How can you confront all that and still be so nice to people?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/NYsztavBh3E" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget>How can you confront all that and still be so nice to people?</nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0159/">https://strolling.rosano.ca/0159/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:38 am, December 2, 2023" href="/strolling/0159/"><time datetime="2023-12-02T08:38:08-03:00" data-pagefind-sort="date[datetime]">08h38</time></a>

		
		<span>from <a href="/log/place/recife/">Recife</a> / </span>

		<span><a href="/log/country/brazil/">Brazil</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>overcoming habits and division</title>
  <link>https://rosano.ca/strolling/0158/</link>
  <pubDate>Thu, 19 Oct 2023 10:36:48 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0158/</guid>
  <description> [Being open-minded is the willingness to change your views if evidence has been presented, even to revise what your definition of evidence is.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/QbSJaksyNLk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget><blockquote>
<p>[Being open-minded is the willingness to change your views if evidence has been presented, even to revise what your definition of evidence is.]</p></blockquote></nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0158/">https://strolling.rosano.ca/0158/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 6:36 am, October 19, 2023" href="/strolling/0158/"><time datetime="2023-10-19T06:36:48-04:00" data-pagefind-sort="date[datetime]">06h36</time></a>

		
		<span>from <a href="/log/place/burlington/">Burlington</a> / </span>

		<span><a href="/log/country/united-states/">United States</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>when to give up</title>
  <link>https://rosano.ca/strolling/0157/</link>
  <pubDate>Wed, 18 Oct 2023 12:25:58 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0157/</guid>
  <description> [In certain life domains, you need to persist even if it seems delusional, because that&#39;s gonna stick with you for life.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mV22Clyq7Gg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget><blockquote>
<p>[In certain life domains, you need to persist even if it seems delusional, because that's gonna stick with you for life.]</p></blockquote></nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0157/">https://strolling.rosano.ca/0157/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 8:25 am, October 18, 2023" href="/strolling/0157/"><time datetime="2023-10-18T08:25:58-04:00" data-pagefind-sort="date[datetime]">08h25</time></a>

		
		<span>from <a href="/log/place/burlington/">Burlington</a> / </span>

		<span><a href="/log/country/united-states/">United States</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>separating truth, belief, and identity</title>
  <link>https://rosano.ca/strolling/0156/</link>
  <pubDate>Tue, 17 Oct 2023 09:23:23 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0156/</guid>
  <description> [Even if they overlap, truth and belief aren&#39;t the same thing.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/yTr6vQYReeI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget><blockquote>
<p>[Even if they overlap, truth and belief aren't the same thing.]</p></blockquote></nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0156/">https://strolling.rosano.ca/0156/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 5:23 am, October 17, 2023" href="/strolling/0156/"><time datetime="2023-10-17T05:23:23-04:00" data-pagefind-sort="date[datetime]">05h23</time></a>

		
		<span>from <a href="/log/place/fuquay-varina/">Fuquay-Varina</a> / </span>

		<span><a href="/log/country/united-states/">United States</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>loving yourself</title>
  <link>https://rosano.ca/strolling/0155/</link>
  <pubDate>Fri, 13 Oct 2023 14:00:26 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0155/</guid>
  <description> [I wanted to fill that emptiness with love, acknowledgement, or validation from other people. I wasn&#39;t receiving that, so I became increasingly frustrated.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/d0M8GOTxq18" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget><blockquote>
<p>[I wanted to fill that emptiness with love, acknowledgement, or validation from other people. I wasn't receiving that, so I became increasingly frustrated.]</p></blockquote></nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0155/">https://strolling.rosano.ca/0155/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 10:00 am, October 13, 2023" href="/strolling/0155/"><time datetime="2023-10-13T10:00:26-04:00" data-pagefind-sort="date[datetime]">10h00</time></a>

		
		<span>from <a href="/log/place/nyc/">NYC</a> / </span>

		<span><a href="/log/country/united-states/">United States</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>biting what you can chew</title>
  <link>https://rosano.ca/strolling/0154/</link>
  <pubDate>Thu, 12 Oct 2023 09:34:19 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0154/</guid>
  <description> [If you feel overwhelmed, then you&#39;re taking on too much. If it feels unsatisfying or like a commitment to someone else, then it&#39;s not resonating with your own curiosities.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/XsIvMGIdBvY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget><blockquote>
<p>[If you feel overwhelmed, then you're taking on too much. If it feels unsatisfying or like a commitment to someone else, then it's not resonating with your own curiosities.]</p></blockquote></nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0154/">https://strolling.rosano.ca/0154/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 5:34 am, October 12, 2023" href="/strolling/0154/"><time datetime="2023-10-12T05:34:19-04:00" data-pagefind-sort="date[datetime]">05h34</time></a>

		
		<span>from <a href="/log/place/ithaca/">Ithaca</a> / </span>

		<span><a href="/log/country/united-states/">United States</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>habits bridge</title>
  <link>https://rosano.ca/strolling/0153/</link>
  <pubDate>Wed, 11 Oct 2023 13:44:29 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0153/</guid>
  <description> [Life change is like a bridge from where you are to who you want to be. The version of you saying &amp;quot;I can never do that&amp;quot; will be shed when crossing the bridge, so just figure out how to get to the other side.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/uWbXcpFQV7k" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<nugget><blockquote>
<p>[Life change is like a bridge from where you are to who you want to be. The version of you saying &quot;I can never do that&quot; will be shed when crossing the bridge, so just figure out how to get to the other side.]</p></blockquote></nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0153/">https://strolling.rosano.ca/0153/</a></p>
</div>

<hr>
<span class="metadata" data-pagefind-ignore>

	<small>
		<a aria-label="Permalink for 9:44 am, October 11, 2023" href="/strolling/0153/"><time datetime="2023-10-11T09:44:29-04:00" data-pagefind-sort="date[datetime]">09h44</time></a>

		
		<span>from <a href="/log/place/ithaca/">Ithaca</a> / </span>

		<span><a href="/log/country/united-states/">United States</a></span></small>

</span>

</div>

  ]]></content:encoded>
</item><item>
  <title>blame the designer</title>
  <link>https://rosano.ca/strolling/0152/</link>
  <pubDate>Tue, 10 Oct 2023 09:49:55 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0152/</guid>
  <description> [If you don&#39;t understand something, always blame the designer. Okay, and what if you&#39;re the designer?]&#xA;</description>
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<nugget><blockquote>
<p>[If you don't understand something, always blame the designer. Okay, and what if you're the designer?]</p></blockquote></nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0152/">https://strolling.rosano.ca/0152/</a></p>
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	<small>
		<a aria-label="Permalink for 5:49 am, October 10, 2023" href="/strolling/0152/"><time datetime="2023-10-10T05:49:55-04:00" data-pagefind-sort="date[datetime]">05h49</time></a>

		
		<span>from <a href="/log/place/ithaca/">Ithaca</a> / </span>

		<span><a href="/log/country/united-states/">United States</a></span></small>

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  <title>everyone has value</title>
  <link>https://rosano.ca/strolling/0151/</link>
  <pubDate>Fri, 06 Oct 2023 17:35:46 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0151/</guid>
  <description> [Everyone has value that&#39;s discounted because of what others don&#39;t like.&amp;gt; &amp;gt; How do we acknowledge that we&#39;re sharing the same space and avoid separating ourselves when we don&#39;t like something? or reducing people to what we dislike about them?]&#xA;</description>
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<nugget><blockquote>
<p>[Everyone has value that's discounted because of what others don't like.&gt;  &gt; How do we acknowledge that we're sharing the same space and avoid separating ourselves when we don't like something? or reducing people to what we dislike about them?]</p></blockquote></nugget><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0151/">https://strolling.rosano.ca/0151/</a></p>
</div>

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		<a aria-label="Permalink for 12:35 pm, October 6, 2023" href="/strolling/0151/"><time datetime="2023-10-06T12:35:46-05:00" data-pagefind-sort="date[datetime]">12h35</time></a>

		
		<span>from <a href="/log/place/minneapolis/">Minneapolis</a> / </span>

		<span><a href="/log/country/united-states/">United States</a></span></small>

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  <title>spoiling your own movie</title>
  <link>https://rosano.ca/strolling/0150/</link>
  <pubDate>Sat, 16 Sep 2023 16:06:22 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0150/</guid>
  <description>https://strolling.rosano.ca/0150/&#xA;</description>
  <content:encoded><![CDATA[
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<div class="content"><p><a href="https://strolling.rosano.ca/0150/">https://strolling.rosano.ca/0150/</a></p>
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		<a aria-label="Permalink for 12:06 pm, September 16, 2023" href="/strolling/0150/"><time datetime="2023-09-16T12:06:22-04:00" data-pagefind-sort="date[datetime]">12h06</time></a>

		
		<span>from <a href="/log/place/toronto/">Toronto</a> / </span>

		<span><a href="/log/country/canada/">Canada</a></span></small>

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  <title>monsters blocking progress</title>
  <link>https://rosano.ca/strolling/0149/</link>
  <pubDate>Fri, 15 Sep 2023 14:06:34 +0000</pubDate>
  <guid>https://rosano.ca/strolling/0149/</guid>
  <description>https://strolling.rosano.ca/0149/&#xA;</description>
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<div class="content"><p><a href="https://strolling.rosano.ca/0149/">https://strolling.rosano.ca/0149/</a></p>
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	<small>
		<a aria-label="Permalink for 10:06 am, September 15, 2023" href="/strolling/0149/"><time datetime="2023-09-15T10:06:34-04:00" data-pagefind-sort="date[datetime]">10h06</time></a>

		
		<span>from <a href="/log/place/toronto/">Toronto</a> / </span>

		<span><a href="/log/country/canada/">Canada</a></span></small>

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